not a routine
A training log, a tool that builds sessions that are never the same twice,
and the argument that the variety is the point rather than a failure of discipline.
N=1, not medical advice. This is one person’s log, tuned to one set of injuries and constraints. Nothing here is a recommendation.
Latest session
04 Sep 2026 · Lower + intervals
Trap-bar deadlift, bike intervals, split squat
Sample entry — shows the shape a session takes.
Full archive →
Sections
Training
Structure, the mobility menu, variability-first programming
Mobility → intervals → compounds → finisher. Why nothing is a fixed routine.
Nutrition
Restaurant and business-lunch playbook
Ordering rules that survive a client dinner.
Supplements
Thinking, with the honesty audit attached
Well-dosed, sub-clinical, or probably doing nothing — graded.
Travel
Training and eating on the road
Principles that hold up in a hotel gym with no equipment.